The Benefits of Maintaining a Healthy Diet

The Benefits of Maintaining a Healthy Diet

healthy diet

Benefits of Maintaining a Healthy Diet

Keeping a nutritious diet is important for Health. It can help feel better physically and mentally, lower your chance of developing chronic illnesses, and have more energy. Embrace a healthy diet and reap a multitude of benefits for your physical and mental well-being

Physical health benefits of a healthy diet:

  • Weight control: Eating nutritious diet will assist you in reaching and maintaining a healthy weight.
  • Heart health: Eating balanced diet can help reduce your risk of high blood pressure, heart disease, and stroke.
  • Bone health: Fracture can be avoided with a balanced diet.
  • Immune function: Eating well-balanced diet helps strengthen your immune system and keep you healthy.

Advantages of good diet for mental health:

  • Better mood: Consuming a balanced diet will lessen your chance of developing depression and lift your spirits.
  • Less stress: Maintaining nutritious diet might aid in lowering stress levels.
  • Better cognitive function: Eating well-balanced diet can help you focus and remember things more easily.

Ways to maintain a healthy diet:

  1. Consume lot of whole grains, fruits, and veggies.
  2. Pick lean sources of protein including beans, chicken, and fish.
  3. Reduce the amount of bad fats you consume, such as trans and saturated fats.
  4. Reduce the amount of salt and added sugar you eat.
  5. Drink a lot of water.

Recipe 1: Lemon and Dill Grilled Salmon

Omega-3 fatty acids are good for the heart and are abundant in this dish. It is excellent source of vitamin D and protein as well.

  • 1 salmon fillet
  • 1 tablespoon olive oil
  • 1 lemon, sliced
  • 1 tablespoon dill, chopped
  • Salt and pepper to taste

Grill at a medium temperature.
Fish fillets should be seasoned with salt and pepper and drizzled with olive oil.
Seafood should be cooked carefully after 4–5 minutes on each side of the grill.
Add some dill and lemon slices to  garnish.

Recipe #2: Stir-fried Chicken with Vegetables

This dish is an easy and quick means to provide nutritious supper. It’s is a wonderful source of fiber, vitamins, and protein.

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup broccoli florets
  • 1/2 cup snow peas
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • Adjust salt and pepper to liking

Recipe 3: Lentil Soup

This recipe is hearty and filling soup that packed with protein and fiber. It is also good source of iron and folate.

  • 1 cup dried green lentils
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 8 cups vegetable broth
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • Adjust salt and pepper to liking

In strainer, wash the lentils with water.
In big saucepan, warm up the olive oil over medium heat.
Throw the onion, carrots, and garlic and cook for approximately 5 minutes, or until softened.
Add lentils, garlic, thyme, and oregano.
Mix regularly, for a further minute.
Add diced tomatoes and veggie liquid.
Once the lentils are cooked, steam for 20 to 30 minutes on low heat after bringing them to a boil.
Adjust salt and pepper to liking

Recipe 4: quinao salad and rosted vegetables

This recipe is a healthy and flavorful salad that is perfect lunch or dinner

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